WHAT MEDITATION HAS TO DO WITH GUT HEALTH

WHAT MEDITATION HAS TO DO WITH GUT HEALTH

When you think of meditation you probably don’t associate it with better digestion and gut health. I know I didn’t until I learned just how much stress influences our gut health and just how powerful meditation is for decreasing stress. What Evolution Has to do With...
A Resource for my Thyroid Clients (or a cookbook for anybody)

A Resource for my Thyroid Clients (or a cookbook for anybody)

My blog has been really quite this past year.  There are a lot of reasons for this, but I have been growing my coaching practice and also shifting more content sharing to social media platforms.  That being said, I am still going to use the blog to share resources and...
Grain Free Veggie Pizza

Grain Free Veggie Pizza

So we have had an overabundance of broccoli at our house. My husband and I mixed up items on our grocery list and on the same day I bought a few heads of organic broccoli from Earthfare  (they have had it on sale all month for $0.99) and he bought two huge bags of...
Kitchen Essentials :: Items I Use Everyday

Kitchen Essentials :: Items I Use Everyday

I was asked a few weeks ago about my kitchen. Specifically, what tools could I not live without? And what would my dream kitchen look like? I actually love my kitchen. It’s an open concept and I don’t feel like I am stuck in a room away from people while I am cooking....
Protein Breakfast Bites

Protein Breakfast Bites

By the time I get to Friday mornings, I have pretty much run out of inspiration for breakfast.  While I typically eat a protein smoothie, I am always looking for ideas to feed my growing boys, that are loaded with healthy fats and fiber, but eggs get boring quickly...