Easy Gluten-Free Sourdough Bagels with King Arthur Flour

Just three months ago, the idea of waking up early on a Saturday to make gluten-free sourdough bagels for the entire week would have seemed laughable. I am the “to taste” cook in the house, and baking isn't my forte, especially...

The All Green Smoothie!

Life is busy, especially when you're juggling the schedules of your athletes. Here is a super simple game-changer recipe for you: The All Green Smoothie (better described as the Avocado Pineapple Smoothie). It's an easy one to whip up, requiring just a few everyday...

The Power Break Smoothie

This Energizing Blueberry Almond Smoothie is a delightful blend of flavors and nutrition, making it a perfect choice for a quick breakfast or a rejuvenating snack. So, blend away and let this smoothie revitalize your day! SERVES 2 1 cup (150g) blueberries, frozen 1...
The All Green Smoothie!

The All Green Smoothie!

Life is busy, especially when you're juggling the schedules of your athletes. Here is a super simple game-changer recipe for you: The All Green Smoothie (better described as the Avocado Pineapple Smoothie). It's an easy one to whip up, requiring just a few everyday...

read more
The Power Break Smoothie

The Power Break Smoothie

This Energizing Blueberry Almond Smoothie is a delightful blend of flavors and nutrition, making it a perfect choice for a quick breakfast or a rejuvenating snack. So, blend away and let this smoothie revitalize your day! SERVES 2 1 cup (150g) blueberries, frozen 1...

read more
Peanut Butter Energy Balls

Peanut Butter Energy Balls

Need a quick grab snack? If so, welcome to my kitchen, where I am about to whip up a batch of wholesome and delicious peanut butter energy balls. Packed with essential nutrients and natural goodness, these energy balls are the perfect pick-me-up when you need a boost...

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Lemon Raspberry Chia Pudding

Lemon Raspberry Chia Pudding

If you are looking for a quick breakfast or an afternoon treat, this is a great make ahead option! Super simple and can easily be altered. Serves 2 2 cups (470ml) unsweetened almond milk or coconut milk ½ cup (85g) chia seeds ½ lemon, zest & juice ½ tsp. vanilla...

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Mindful Eating 101

Mindful Eating 101

Do you ever think about how you eat? Do you grab just anything on the way to work and eat it in the car? Do you try to eat while checking emails or working? I know I am often guilty of this! If you are not being intentional about how and what you eat, it may be...

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Sweet Potato Pancakes

Sweet Potato Pancakes

If you are looking to change things up for breakfast, try these sweet potato pancakes! Subtly sweet and a great grain free alternative. Since I am feeding 3 growing boys, finding clean burning carbs is something I am always looking for. Serves 4 16 oz. (450g) sweet...

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To my middle – It’s your last day of elementary school

To my middle – It’s your last day of elementary school

It seems like just yesterday that I was writing a letter to your older brother and I am still having a hard time wrapping my mind around the fact that it is your turn.  Facebook popped up memories of your Kindergarten graduation and I about became a puddle. ...

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WELCOME TO MY BLOG!

Hi, I am Jennifer and I am a Functional Medicine Health Coach that is passionate about helping busy moms simplify their family & athletes’ health through clean eating & meal prep

Tennis & Lacrosse Mom | Clean Beauty Enthusiast | Resource Creator | Gluten-Free | Sourdough Adventurer

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