My blog has been really quite this past year. There are a lot of reasons for this, but I have been growing my coaching practice and also shifting more content sharing to social media platforms. That being said, I am still going to use the blog to share resources and...read more
So we have had an overabundance of broccoli at our house. My husband and I mixed up items on our grocery list and on the same day I bought a few heads of organic broccoli from Earthfare (they have had it on sale all month for $0.99) and he bought two huge bags of...read more
I was asked a few weeks ago about my kitchen. Specifically, what tools could I not live without? And what would my dream kitchen look like? I actually love my kitchen. It’s an open concept and I don’t feel like I am stuck in a room away from people while I am cooking....read more
By the time I get to Friday mornings, I have pretty much run out of inspiration for breakfast. While I typically eat a protein smoothie, I am always looking for ideas to feed my growing boys, that are loaded with healthy fats and fiber, but eggs get boring quickly...read more
This year one of my goals is to share more about our daily lives. From the little things, like where I shop, how I buy in bulk, what school lunches look like, what snack time looks like etc. So today, I thought I would share a quick picture of my 1st graders school...read more
One of my favorite childhood memories was making chocolate chip cookies with my mom. We used to make the traditional Toll House recipe off the back of a bag of Nestle chocolate chips. While things have changed dramatically in our house from those day (no flour, no...read more
My favorite protein powder for smoothies is chocolate...but since we have been doing a lot of smoothies I have been trying to switch it up. I decided to grab a jar of the Vega Vanilla Protein & Greens the last time it was on sale at our local Earthfare. While I...read more
At the end of October, my husband and I decided to do a 21 day cleanse. We didn't follow any mainstream cleanses in which they try to sell product (I am not a fan), but we basically followed the principles set by Dr. Alejandro Junger and his Clean Gut Cleanse &...read more
Pizza is a favorite to almost all kids. Our family loves pizza night, but being a completely gluten-free family, homemade pizza is both expensive and a little time consuming (and pre-made gluten free pizza...well, many resemble cardboard). So one of our favorite...read more
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