Protein Breakfast Bites

Protein Breakfast Bites

By the time I get to Friday mornings, I have pretty much run out of inspiration for breakfast.  While I typically eat a protein smoothie, I am always looking for ideas to feed my growing boys, that are loaded with healthy fats and fiber, but eggs get boring quickly...
Strawberry Vanilla Chia Smoothie

Strawberry Vanilla Chia Smoothie

My favorite protein powder for smoothies is chocolate…but since we have been doing a lot of smoothies I have been trying to switch it up.  I decided to grab a jar of the Vega Vanilla Protein & Greens the last time it was on sale at our local Earthfare....
Our Favorite Breakfast Smoothie – Blueberry Chocolate Spinach

Our Favorite Breakfast Smoothie – Blueberry Chocolate Spinach

At the end of October, my husband and I decided to do a 21 day cleanse.  We didn’t follow any mainstream cleanses in which they try to sell product (I am not a fan), but we basically followed the principles set by Dr. Alejandro Junger and his Clean Gut...
when fermenting goes bad, literally {coconut milk yogurt, part 2}

when fermenting goes bad, literally {coconut milk yogurt, part 2}

i am far from being a germ freak.  i am one that actually believes that our world is far to sanitary, kids don’t play in the dirt enough and our world’s dependence on “anti-bacterial” products is partially responsible for killing the good bacteria our bodies need....
coconut milk yogurt {part 1}

coconut milk yogurt {part 1}

i first attempted making my own yogurt about 2 years ago, when i was completely dairy free.  though we have now reintroduced some dairy into our home, we have still held onto this recipe as one of our weekly favorites.  at first, i was pretty intimidated at the...
chia almond breakfast shortcakes {with strawberries & blackberries}

chia almond breakfast shortcakes {with strawberries & blackberries}

this is how the conversation with my 3 year old went at breakfast the other day: brady: “mommy, there are bugs in my scone.” me: “oh, those are just chia seeds.” (with a look on his face, that showed he clearly didn’t believe me) brady: it’s okay mommy, i like bugs.”...