A Resource for my Thyroid Clients (or a cookbook for anybody)

A Resource for my Thyroid Clients (or a cookbook for anybody)

My blog has been really quite this past year.  There are a lot of reasons for this, but I have been growing my coaching practice and also shifting more content sharing to social media platforms.  That being said, I am still going to use the blog to share resources and...
Grain Free Veggie Pizza

Grain Free Veggie Pizza

So we have had an overabundance of broccoli at our house. My husband and I mixed up items on our grocery list and on the same day I bought a few heads of organic broccoli from Earthfare  (they have had it on sale all month for $0.99) and he bought two huge bags of...
Protein Breakfast Bites

Protein Breakfast Bites

By the time I get to Friday mornings, I have pretty much run out of inspiration for breakfast.  While I typically eat a protein smoothie, I am always looking for ideas to feed my growing boys, that are loaded with healthy fats and fiber, but eggs get boring quickly...
Our Favorite Cookie – Paleo Chocolate Chip Cookies

Our Favorite Cookie – Paleo Chocolate Chip Cookies

One of my favorite childhood memories was making chocolate chip cookies with my mom. We used to make the traditional Toll House recipe off the back of a bag of Nestle chocolate chips.  While things have changed dramatically in our house from those day (no flour, no...
Strawberry Vanilla Chia Smoothie

Strawberry Vanilla Chia Smoothie

My favorite protein powder for smoothies is chocolate…but since we have been doing a lot of smoothies I have been trying to switch it up.  I decided to grab a jar of the Vega Vanilla Protein & Greens the last time it was on sale at our local Earthfare....
Our Favorite Breakfast Smoothie – Blueberry Chocolate Spinach

Our Favorite Breakfast Smoothie – Blueberry Chocolate Spinach

At the end of October, my husband and I decided to do a 21 day cleanse.  We didn’t follow any mainstream cleanses in which they try to sell product (I am not a fan), but we basically followed the principles set by Dr. Alejandro Junger and his Clean Gut...