WHAT MEDITATION HAS TO DO WITH GUT HEALTH

WHAT MEDITATION HAS TO DO WITH GUT HEALTH

When you think of meditation you probably don’t associate it with better digestion and gut health. I know I didn’t until I learned just how much stress influences our gut health and just how powerful meditation is for decreasing stress. What Evolution Has to do With...
Cabbage Hash (My Easy Version of Polish Golumpki) – Gluten Free

Cabbage Hash (My Easy Version of Polish Golumpki) – Gluten Free

Finishing up some more of our favorite winter recipes, I thought I would share my cabbage hash.  This is actually what we had for dinner tonight because I had a half a head of green and half a head of red cabbage left over from this weekend in which we had fish tacos...
Pork Lettuce Wraps – a Gluten Free, Quick Dinner

Pork Lettuce Wraps – a Gluten Free, Quick Dinner

2015 for me, is all about simplifying.  So far in January, I have already downsized every closet in our upstairs, organized my pantry and am starting to work on clearing every unused item out of our basement.  I have also, consolidated nutritional supplements and am...
Holiday Smoothie – Cranberry Vanilla Orange Chia

Holiday Smoothie – Cranberry Vanilla Orange Chia

I have never really been someone who runs out and buys cranberries for Thanksgiving.  I don’t mind them, but I don’t have many recipes that I typically use them in.  The last few weeks, every time I have walked into our local Earth Fare, I am greeted by a...
gluten free pecan oat apple crisp

gluten free pecan oat apple crisp

It’s that time of year, where apples are abundant everywhere.  They are the feature sale item at most grocery stores (our local Earth Fare has had multiple varieties on sale for $0.88/lb).  I currently have a batch of apple butter cooking in the crock pot,  am...