We are a gluten free family trying to balance real food eating & traditional food practices while still eating on a budget and living socially in an over-processed food society. This blog is intended to share: our favorite recipes, our gardening & canning experiences, our food flops (ask me about my egg-free, paleo, almond flour pancake mess) & life with two little dirt covered boys.
all of our recipes are gluten free, many are egg-free or offer egg-free options (even though our family is no longer egg free, I still try to include egg-free options) and many are dairy free, paleo & GAPS friendly. we don't "follow one specific diet" but our cooking style is best described as "gluten free but inspired by wapf + paleo + raw + realistic."
I am one of those people who loves spring. I barely survive winters in Indiana and can not wait for green grass, blossoms on trees and signs of life spouting out of the ground. Along with spring and early summer comes an over abundance of two of my favorite foods – strawberries and rhubarb.
We grow strawberries along the side of our house (below are some pictures from last years harvest). They are obviously not ready yet for this year, but there has been a lot of really tasty strawberries on sale recently at our local Earth Fare. So I picked up some fresh strawberries and rhubarb to satisfy my early spring cravings.
If you have read previous posts on my blog, you know I create a lot of crisps, because they are so easy to make and you don’t have to be exact. Typically in gluten free baking, being exact really matters and honestly, I don’t really like to measure things. This recipe is a simple combination of pecan pieces, gluten free rolled oats, tapioca starch and coconut oil. Many celiacs can not tolerate oats, but I can in small amounts as long as they are not cross-contaminated. I use Bob Red Mills certified gluten free oats in my baking. This recipe is also pretty tart as I like to highlight the rhubarb and keep my sugar content lower.
⅛ – ¼ cup evaporated cane sugar (depending on desired sweetness)
1¼ cups gluten free rolled oats (I grind to coarse in my Vita Mix)
1 cup chopped pecan pieces (finely chopped)
½ cup tapioca starch
½ cup coconut sugar
½ cup melted coconut oil or butter
1 tsp vanilla
later chopped strawberries and rhubarb in a 13 x 9 pan
sprinkle with an ⅛ of cup of evaporated cane sugar
in a different bowl, mix together coarsely ground rolled oats, pecans, tapioca, coconut sugar stir.
slowly pour in coconut oil and vanilla and incorporate until topping starts to clump.
sprinkle topping evenly across the strawberry rhubarb layer.
bake for 10-15 minutes at 400 (watching to make sure it doesn’t burn topping) and then reduce the heat to 300 and bake for about 45 minutes, until topping is lightly brown and strawberry rhubarb layer is bubbling.
**you can increase sugar amounts if you do not like the tartness of rhubarb.
**you can also add in additional add ins, like chia seeds, ground flax seed or even coconut. if you do you may need to increase the coconut oil slightly so everything is fully incorporated
**you can increase sugar amounts if you do not like the tartness of rhubarb.
**you can also add in additional add ins, if you do you may need to increase the coconut oil slightly so everything is fully incorporated
I change up our crisp recipes all the time, sometimes I toss in some chai and flax seed, especially if I am going to give it to my kids as breakfast, (I want the higher fiber content) or add coconut, or almond flour etc. You can be pretty flexible.
I can’t wait to see what this year’s garden harvest of strawberries brings!
Finishing up some more of our favorite winter recipes, I thought I would share my cabbage hash. This is actually what we had for dinner tonight because I had a half a head of green and half a head of red cabbage left over from this weekend in which we had fish tacos and a pulled pork/cumin cole slaw tacos (I will share both of those recipes later). This dish is inspired by traditional Polish Golumpki…which are a stuffed cabbage roll… I have made them once, and then just realized that the effort to make cabbage rolls is more time than I typically want to spend on dinner, so I created a “one pot” hash version. We eat a lot of cabbage over the winter months, so finding different ways to prepare it helps with variety in our weekly meals.
It’s a pretty basic dish, with ground beef, cabbage, tomatoes (I add tomatoes with green chilies because we like the extra spice) onion, and rice. I typically use Earth Fare’s grassfed ground beef for this dish when they have it on sale, but many times I will split half beef/half ground pork, since their grassfed beef is so lean.
Finally, winter is coming to an end finally here in Indiana! We are looking forward to garden fresh veggies and lots of grilling, but since we keep having cold weather spells randomly, soups are still in our regular recipe lineup. Potato soup is one of our family’s favorite. We have gone through periods in time when some of our household is dairy free and overall we keep our dairy intake pretty low. So I make my entire soup dairy free, and then people can choose whether or not they want to add cheese. It’s a simple alternative to the traditional dairy based potato soup, that is both hearty and filling and since organic potatoes have been on sale at our Earth Fare for less that $0.70/lb, it is pretty budget friendly.
I typically use my own homemade bone broth as my main base, but when I am out, I use Pacific brand (which is gluten free).
2015 for me, is all about simplifying. So far in January, I have already downsized every closet in our upstairs, organized my pantry and am starting to work on clearing every unused item out of our basement. I have also, consolidated nutritional supplements and am working hard to actually do a meal plan each week, just to make my life simpler, grocery shopping easier and to waste less. Meals are also becoming more one pot style and I am loving the reduced cleanup.
This recipe is one that we have made regularly for the past few years. It is quick, simple and can feed a lot of people and we will often make this when we vacation with friends. I am not actually sure where the origin of the recipe began at. I learned it from my sister, but it’s one of those recipes, that you can be fairly flexible with and add and omit items easily.
Here is our favorite version of Pork Lettuce Wraps. You can easily substitute, gound beef, turkey or chicken, but ground pork was on sale the other day at our local Earth Fare and we like these best with pork.
I get asked a lot how we handle the holidays being gluten-free. Let’s face it, most holiday memories include big fat crescent rolls, sugar cookies, casseroles, pies and many more gluten filled items.
My new motto: simplicity.
I simply do not try to recreate all those items…I find that all that does is stress me out, leaves me in carb and sugar shock and a lot of the items will never compare to their gluten- filled counter parts. So instead, my husband and I came up with a simple holiday menu that included items that we could prep the night before.
I thought I would share what our Christmas day menu looked like. It was fresh and not over-loaded with carbs, but yet included items like a paleo date-pecan cinnamon roll that my three boys absolutely loved. We ate a late breakfast and an early dinner, cutting our meals down to two instead of three. And I ran out Christmas Eve afternoon to our local Earth Fare to get any remaining fresh ingredient. We has ordered their holiday deal that featured a beautiful cut of fresh standing rib roast, so we had to run in already to pick that up.
Breakfast was fully prepped on Christmas Eve and included a breakfast casserole and paleo cinnamon rolls.
Potato-Egg Breakfast Casserole:
The breakfast casserole was made with shredded potatoes, instead of bread. I first boiled the potatoes, chilled them and ran them through my food processor with the shredder blade. I layered the potatoes on the bottom of a 13 x 9 pan and topped with 12 whisked eggs, 1 cup of almond milk, 2 cups of shredded cheese, bacon pieces and chopped green onions. All I had to do Christmas morning was pop it into the oven at 350 for about 45-50 minutes.
this is what my youngest son, thought of the cinnamon rolls!
Paleo Date-Pecan Cinnamon Rolls:
We also made these the night before and had them on a baking sheet in the fridge ready to pop into the oven.
Standing Rib Roast
Grilled Zucchini and Asparagus
Roasted potato wedges with Italian herbs
Sparkling cider just for fun
We have made it a tradition to buy a nice cut of meat; either steaks or prime rib and either grill veggies or roast them (depending on Indiana weather). It makes dinner, simple, yet full of flavor.
all information included on "the sprouted life" is meant to share our personal experiences with gluten free food, whole food recipes & balanced living. it is not meant to be medical advice or make any health and medical claims about disease and prevention. please discuss with your qualified medical professional before making changes to your diet and supplement routine.
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