the sprouted life » a gluten free blog inspired by real food & balanced living

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  • welcome to the sprouted life!

    We are a gluten free family trying to balance real food eating & traditional food practices while still eating on a budget and living socially in an over-processed food society. This blog is intended to share: our favorite recipes, our gardening & canning experiences, our food flops (ask me about my egg-free, paleo, almond flour pancake mess) & life with three little dirt covered boys.

    All of our recipes are gluten free, many are egg-free or offer egg-free options (even though our family is no longer egg free, I still try to include egg-free options) and many are dairy free, paleo & GAPS friendly. we don't "follow one specific diet" but our cooking style is best described as "gluten free but inspired by wapf + paleo + raw + realistic."

    Welcome to the adventure we call life!

while i was making dinner – {life with 2 little boys}

as i was buzzing around making dinner, i sent the boys outside to play on our patio.  a few minutes later as i ran outside to start the grill, i was greeted by 2 mud-covered boys who informed me that they were planting a new garden. this “new garden” just happened to be created by them transferring buckets of mud into our fire pit and by them picking all of my fresh mint and stuffing it into the dirt.  this makes me smile.  welcome to my world with two little mud covered boys.




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