food as medicine.

The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.

– Thomas Edison

food is powerful.

THE FORK IS YOUR MOST POWERFUL TOOL TO CHANGE YOUR HEALTH AND THE PLANET;  FOOD IS THE MOST POWERFUL MEDICINE TO HEAL CHRONIC ILLNESS.

– DR. MARK HYMAN

The All Green Smoothie!

by | Nov 14, 2023 | Boy Mom, Gluten Free, Recipes, Smoothies & Drinks

Life is busy, especially when you’re juggling the schedules of your athletes. Here is a super simple game-changer recipe for you: The All Green Smoothie (better described as the Avocado Pineapple Smoothie). It’s an easy one to whip up, requiring just a few everyday ingredients – avocado, pineapple, baby spinach, coconut milk, and a splash of lime juice.

This smoothie is not just a treat for your taste buds; it’s a secret weapon with a good dose of healthy fat, to keep your family fueled and ready for whatever the day throws their way.

Serves 2

½  avocado, pitted

2 cups pineapple, chunks

2 cups baby spinach

1 cup coconut milk, from carton

4 Tbsp. lime juice

What you need to do:

  • Prep Your Ingredients: 
  • Place all the ingredients into a high-speed blender and blend until smooth.
  • Serve straight away.
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