food as medicine.

The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.

– Thomas Edison

food is powerful.

THE FORK IS YOUR MOST POWERFUL TOOL TO CHANGE YOUR HEALTH AND THE PLANET;  FOOD IS THE MOST POWERFUL MEDICINE TO HEAL CHRONIC ILLNESS.

– DR. MARK HYMAN

as i was buzzing around making dinner, i sent the boys outside to play on our patio.  a few minutes later as i ran outside to start the grill, i was greeted by 2 mud-covered boys who informed me that they were planting a new garden. this “new garden” just happened to be created by them transferring buckets of mud into our fire pit and by them picking all of my fresh mint and stuffing it into the dirt.  this makes me smile.  welcome to my world with two little mud covered boys.