Sep 22, 2023
This Energizing Blueberry Almond Smoothie is a delightful blend of flavors and nutrition, making it a perfect choice for a quick breakfast or a rejuvenating snack. So, blend away and let this smoothie revitalize your day! SERVES 2 1 cup (150g) blueberries, frozen 1...
Sep 21, 2023
Need a quick grab snack? If so, welcome to my kitchen, where I am about to whip up a batch of wholesome and delicious peanut butter energy balls. Packed with essential nutrients and natural goodness, these energy balls are the perfect pick-me-up when you need a boost...
Sep 13, 2023
If you are looking for a quick breakfast or an afternoon treat, this is a great make ahead option! Super simple and can easily be altered. Serves 2 2 cups (470ml) unsweetened almond milk or coconut milk ½ cup (85g) chia seeds ½ lemon, zest & juice ½ tsp. vanilla...
May 17, 2023
If you are looking to change things up for breakfast, try these sweet potato pancakes! Subtly sweet and a great grain free alternative. Since I am feeding 3 growing boys, finding clean burning carbs is something I am always looking for. Serves 4 16 oz. (450g) sweet...
Sep 15, 2017
My blog has been really quite this past year. There are a lot of reasons for this, but I have been growing my coaching practice and also shifting more content sharing to social media platforms. That being said, I am still going to use the blog to share resources and...
Feb 24, 2016
So we have had an overabundance of broccoli at our house. My husband and I mixed up items on our grocery list and on the same day I bought a few heads of organic broccoli from Earthfare (they have had it on sale all month for $0.99) and he bought two huge bags of...
