food as medicine.

The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.

– Thomas Edison

food is powerful.

THE FORK IS YOUR MOST POWERFUL TOOL TO CHANGE YOUR HEALTH AND THE PLANET;  FOOD IS THE MOST POWERFUL MEDICINE TO HEAL CHRONIC ILLNESS.

– DR. MARK HYMAN

Life is busy, especially when you’re juggling the schedules of your athletes. Here is a super simple game-changer recipe for you: The All Green Smoothie (better described as the Avocado Pineapple Smoothie). It’s an easy one to whip up, requiring just a few everyday ingredients – avocado, pineapple, baby spinach, coconut milk, and a splash of lime juice.

This smoothie is not just a treat for your taste buds; it’s a secret weapon with a good dose of healthy fat, to keep your family fueled and ready for whatever the day throws their way.

The All Green Smoothie!

  • AuthorThe Sprouted Life
  • Prep5 mins
  • Total5 mins
  • StyleSmoothie, Gluten-free
  • CuisineAmerican
Servings 2
This smoothie is not just a treat for your taste buds; it’s a secret weapon with a good dose of healthy fat, to keep your family fueled and ready for whatever the day throws their way.

Ingredients

  • 1/2Avocado- pitted
  • 2cupsPineapple- chunks
  • 2cupsBaby spinach
  • 1cupCoconut milk- from a carton
  • 2TbspLime juice

Method

1. Prep all your ingredients

2. Place all the ingredients into a high-speed blender until smooth.

3. Serve straight away

Recipe Notes

Avocado based smoothies may be made in advance and sealed tightly in a jar.

Nutritional Information

Based on a standard adult's daily intake.