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The All Green Smoothie!

The All Green Smoothie!

Life is busy, especially when you’re juggling the schedules of your athletes. Here is a super simple game-changer recipe for you: The All Green Smoothie (better described as the Avocado Pineapple Smoothie). It’s an easy one to whip up, requiring just a few everyday...

The Power Break Smoothie

The Power Break Smoothie

This Energizing Blueberry Almond Smoothie is a delightful blend of flavors and nutrition, making it a perfect choice for a quick breakfast or a rejuvenating snack. So, blend away and let this smoothie revitalize your day! SERVES 2 1 cup (150g) blueberries, frozen 1...

Peanut Butter Energy Balls

Peanut Butter Energy Balls

Need a quick grab snack? If so, welcome to my kitchen, where I am about to whip up a batch of wholesome and delicious peanut butter energy balls. Packed with essential nutrients and natural goodness, these energy balls are the perfect pick-me-up when you need a boost...

Lemon Raspberry Chia Pudding

Lemon Raspberry Chia Pudding

If you are looking for a quick breakfast or an afternoon treat, this is a great make ahead option! Super simple and can easily be altered. Serves 2 2 cups (470ml) unsweetened almond milk or coconut milk ½ cup (85g) chia seeds ½ lemon, zest & juice ½ tsp. vanilla...

Mindful Eating 101

Mindful Eating 101

Do you ever think about how you eat? Do you grab just anything on the way to work and eat it in the car? Do you try to eat while checking emails or working? I know I am often guilty of this! If you are not being intentional about how and what you eat, it may be...

Sweet Potato Pancakes

Sweet Potato Pancakes

If you are looking to change things up for breakfast, try these sweet potato pancakes! Subtly sweet and a great grain free alternative. Since I am feeding 3 growing boys, finding clean burning carbs is something I am always looking for. Serves 4 16 oz. (450g) sweet...

What Meditation has to do with Gut Health

What Meditation has to do with Gut Health

When you think of meditation you probably don’t associate it with better digestion and gut health. I know I didn’t until I learned just how much stress influences our gut health and just how powerful meditation is for decreasing stress. What Evolution Has to do With...

WE LOVE THIS THING

WE LOVE THIS THING

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SUCH A WONDERFUL THING

SUCH A WONDERFUL THING

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A LOVELY POST

A LOVELY POST

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Grain Free Veggie Pizza

Grain Free Veggie Pizza

So we have had an overabundance of broccoli at our house. My husband and I mixed up items on our grocery list and on the same day I bought a few heads of organic broccoli from Earthfare  (they have had it on sale all month for $0.99) and he bought two huge bags of...

Kitchen Essentials :: Items I Use Everyday

Kitchen Essentials :: Items I Use Everyday

I was asked a few weeks ago about my kitchen. Specifically, what tools could I not live without? And what would my dream kitchen look like? I actually love my kitchen. It’s an open concept and I don’t feel like I am stuck in a room away from people while I am cooking....

Protein Breakfast Bites

Protein Breakfast Bites

By the time I get to Friday mornings, I have pretty much run out of inspiration for breakfast.  While I typically eat a protein smoothie, I am always looking for ideas to feed my growing boys, that are loaded with healthy fats and fiber, but eggs get boring quickly...

A Snapshot of Life: Packing Lunches

A Snapshot of Life: Packing Lunches

This year one of my goals is to share more about our daily lives.  From the little things, like where I shop, how I buy in bulk, what school lunches look like, what snack time looks like etc. So today, I thought I would share a quick picture of my 1st graders school...