If you are looking to change things up for breakfast, try these sweet potato pancakes! Subtly sweet and a great grain free alternative. Since I am feeding 3 growing boys, finding clean burning carbs is something I am always looking for. Serves 4 16 oz. (450g) sweet...
By the time I get to Friday mornings, I have pretty much run out of inspiration for breakfast. While I typically eat a protein smoothie, I am always looking for ideas to feed my growing boys, that are loaded with healthy fats and fiber, but eggs get boring quickly...
My favorite protein powder for smoothies is chocolate…but since we have been doing a lot of smoothies I have been trying to switch it up. I decided to grab a jar of the Vega Vanilla Protein & Greens the last time it was on sale at our local Earthfare....
At the end of October, my husband and I decided to do a 21 day cleanse. We didn’t follow any mainstream cleanses in which they try to sell product (I am not a fan), but we basically followed the principles set by Dr. Alejandro Junger and his Clean Gut...
i am far from being a germ freak. i am one that actually believes that our world is far to sanitary, kids don’t play in the dirt enough and our world’s dependence on “anti-bacterial” products is partially responsible for killing the good bacteria our bodies need....
i first attempted making my own yogurt about 2 years ago, when i was completely dairy free. though we have now reintroduced some dairy into our home, we have still held onto this recipe as one of our weekly favorites. at first, i was pretty intimidated at the...
