May 18, 2023
Do you ever think about how you eat? Do you grab just anything on the way to work and eat it in the car? Do you try to eat while checking emails or working? I know I am often guilty of this! If you are not being intentional about how and what you eat, it may be...
Dec 27, 2017
When you think of meditation you probably don’t associate it with better digestion and gut health. I know I didn’t until I learned just how much stress influences our gut health and just how powerful meditation is for decreasing stress. What Evolution Has to do With...
