food as medicine.

The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.

– Thomas Edison

food is powerful.

THE FORK IS YOUR MOST POWERFUL TOOL TO CHANGE YOUR HEALTH AND THE PLANET;  FOOD IS THE MOST POWERFUL MEDICINE TO HEAL CHRONIC ILLNESS.

– DR. MARK HYMAN

One of my favorite childhood memories was making chocolate chip cookies with my mom. We used to make the traditional Toll House recipe off the back of a bag of Nestle chocolate chips.  While things have changed dramatically in our house from those day (no flour, no white sugar and I use organic, fair trade dark chocolate chips) I still cherish those memories,  and l love sharing that tradition with my three little boys.

I have both of Danielle Walker’s Paleo Cookbooks: Against All Grain & Against All Grain: Meals Made Simple and to this day, they are two of my favorite cookbooks that I own (I have a slight cookbook addiction).  I originally started making her real-deal chocolate chip cookies, but over time, just adapted it to better suit our families taste and to simplify – in my world, less steps and less dishes are always better.  If you have never checked out her cookbooks, you should.  She has lots of fun recipes and they are great inspiration.

A few of the changes I made was that I use coconut oil instead of palm shortening (which I don’t typically have on hand). I cut out the honey (you can add it back in if you want sweeter cookies, but if you do, omit the extra tablespoon of coconut oil – it was only added to add in a little extra moisture).  I have made them adding in an extra egg, and no honey or extra tablespoon of coconut oil, and that variation works well also. I like this version best with just the coconut sugar, because it is just lightly sweetened. I also just mix the cookies by hand, my food processor is dying, and I found that I didn’t need to pull out an extra appliance.

Another thing to note is that these cookies don’t have a great self life, so if you plan to keep them a few days, throw them in the fridge.  They do freeze well though.

plaeo_Chocolate_Chip_Cookies

 

Our Favorite Cookie – Paleo Chocolate Chip Cookies
Author: Adapted from Against All Grain Cookbook
Serves: 24
Ingredients
  • 1/2 cup + 1 Tbsp of melted coconut oil
  • 1/2 cup of coconut sugar
  • 2 large eggs
  • 3 teaspoons vanilla
  • 3 cups blanched almond flour
  • 4 Tbsp. coconut flour
  • 1 tsp. baking soda
  • 1/2 tsp. celtic sea salt
  • 1 cup dark chocolate chips
Instructions
  1. Preheat oven to 350 degrees F.
  2. Mix together the melted coconut oil, coconut sugar, vanilla and eggs, until smooth.
  3. Add in the almond flour, coconut flour*, baking soda and sea salt and mix again until combined.
  4. Once well mixed, stir in chocolate chips
  5. Roll into balls and slightly flatten on a baking sheet covered with parchment paper.
  6. Bake 9-12 minutes until slightly brown on the edges.
  7. *with coconut flour, I use a spoon and swirl mine through a mesh strainer to eliminate any clumps.
  8. **if you would like to make your cookies sweeter, you can add in honey, (1 – 2 Tbsp). If you do add honey, omit the extra tablespoon of coconut oil.

 

One of the great things about these cookies is that they are simple, quick and I literally always have all the ingredients on hand (most of these ingredients I buy from bulk sources anyway)

Where some of my ingredients come from:

 

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