food as medicine.

The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.

– Thomas Edison

food is powerful.

THE FORK IS YOUR MOST POWERFUL TOOL TO CHANGE YOUR HEALTH AND THE PLANET;  FOOD IS THE MOST POWERFUL MEDICINE TO HEAL CHRONIC ILLNESS.

– DR. MARK HYMAN

i know i haven’t had a blog post in a long time.  so i though i would explain my little blogging hiatus.  i had originally planned on taking the month of december off from blogging because we had a packed schedule with holidays and traveling.  in early december we also found out that we were expecting our third baby.  i get pretty bad morning sickness and since i am balancing pregnancy with 2 active little boys, i figured it was best to cut some of my extra activities.  now that i am almost 18 weeks, i am finally starting to feel a better and get some energy back!  so i am back and have plenty of recipes to share and some tips on traveling gluten-free!

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