food as medicine.

The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.

– Thomas Edison

food is powerful.

THE FORK IS YOUR MOST POWERFUL TOOL TO CHANGE YOUR HEALTH AND THE PLANET;  FOOD IS THE MOST POWERFUL MEDICINE TO HEAL CHRONIC ILLNESS.

– DR. MARK HYMAN

we have loved our csa share (community supported agriculture) and are getting ours from {farm indy} this year.

this year is our first year and i am pretty certain we will never go back.  we used to just try and make regular trips to the farmers market on saturdays, but honestly because i work in the world of photography, summer weekends are pretty hit or miss with weddings, so we never were consistent. so the ease of picking up a big box full of fresh delights each week…is amazing!

i love the challenge that i am encountering with a variety of local vegetables that i wouldn’t have necessarily picked.  though we can customize out box, i am trying to stretch myself and not always cook with the same veggies.  with my first box came creations such as wilted arugula, roasted kohlrabi and radishes & turnip au gratin (all three of which will be repeated in our home). Did you know that roasted radish is really good? i had no idea.

here is a quick picture of our first share (i didn’t include the huge bag of mixed salad greens – which happen to be the best salad greens we have ever eaten)

 did i say i love my csa?

so my first creation was slightly sweet, wilted arugula with toasted pecans, topped with raw cheese.  i like arugula in salad, but i knew that it can be pretty bitter and wasn’t sure how my little boys would do with it.  that is where the honey came in.  i figured adding a little sweetness to help balance the bitter may convince a 17-month old and 3-year old that this was good.  it actually worked, though i did have to give a long, drawn out explanation to my 3-year old about the sweet, honey sauce i made to convince him to try it.

next time, i will cut off the stems on my arugula.  it was a little tough and the stems were definitely bitterer.  I may also cut the pieces as they were pretty big bites.

 

wilted arugula with toasted pecans {sweetened with honey}
Recipe Type: side dish
Author: the sprouted life
Ingredients
  • 1 large bunch fresh arugula
  • ½ c. pecans
  • 2-3 Tbsp. olive oil or coconut oil
  • 2 garlic cloves
  • 2-3 Tbsp. honey
  • pinch of unrefined sea salt
Instructions
  1. on medium-low heat toast pecans until light brown in oil of choice
  2. when pecans begin to brown, add in finely chopped garlic & sauté for about a minute
  3. stir in honey & arugula until evenly coated.
  4. heat on low until arugula is fully wilted (just takes a few minutes)
  5. add sea salt to taste
  6. serve immediately and top with raw shredded cheese (feta would be good too)