the blog
Mindful Eating 101
Do you ever think about how you eat? Do you grab just anything on the way to work and eat it in the car? Do you try to eat while checking emails or working? I know I am often guilty of this! If you are not being intentional about how and what you eat, it may be...
Sweet Potato Pancakes
If you are looking to change things up for breakfast, try these sweet potato pancakes! Subtly sweet and a great grain free alternative. Since I am feeding 3 growing boys, finding clean burning carbs is something I am always looking for. Serves 4 16 oz. (450g) sweet...
To my middle – It’s your last day of elementary school
It seems like just yesterday that I was writing a letter to your older brother and I am still having a hard time wrapping my mind around the fact that it is your turn. Facebook popped up memories of your Kindergarten graduation and I about became a puddle. ...
To my first born son on your last day of elementary school.
How are we already here? It seems just like yesterday, that you were climbing on the bus as a chubby, smiling 5 year old, barely looking back because you were so excited about the opportunity in front of you. I know, I know every mom ahead of me always...
What Meditation has to do with Gut Health
When you think of meditation you probably don’t associate it with better digestion and gut health. I know I didn’t until I learned just how much stress influences our gut health and just how powerful meditation is for decreasing stress. What Evolution Has to do With...
A Resource for my Thyroid Clients (or a cookbook for anybody)
My blog has been really quite this past year. There are a lot of reasons for this, but I have been growing my coaching practice and also shifting more content sharing to social media platforms. That being said, I am still going to use the blog to share resources and...
MEDICAL DISCLAIMER
A Functional Medicine Health Coach is not a doctor or a licensed medical practitioner and does not diagnose conditions, prescribe medications or recommend higher or lower doses of your current medications. Consult Your Physician or Health Care Provider. The Sprouted Life claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented, suggested or recommended here at The Sprouted Life.
AFFILIATE DISCLOSURE
Some of the links on The Sprouted Life are affiliate links. This means that if you click on the link and buy certain items, we will receive a small commission from the company. The price is the same for you, though! Thank you for your support. If we post an affiliate link to a product, it is something that we personally use, support and/or would recommend, even without an affiliate link. We sometimes review items that are sent to us for free. All of The Sprouted Life's opinions regarding them are our own. We only endorse products that are in alignment with our ideals and that we believe would be of value to our readers.