I have never been a huge fan of sloppy joes. I would make them occasionally, but if I had ground beef to use, it would rarely be my first choice. Now we make what we call “loaded sloppy joes” all the time. It started with me having some celery that need used up, so I diced a bunch and tossed it in, and the next time I added zuchinni, until slowly, our sloppy joes became about 3/4 veggies to a 1/4 meat. I am always looking for shortcuts, for one pot meals, and this is a simple way to get a lot of vegetables in the main course.
Last summer when farmers markets/and our garden produce was ample, I made sloppy joe veggie packets and froze them. So literally, I could just grab the vegetables out of the freezer, sautee, brown the meat and make a quick sauce….super simple dinner. Even though our garden isn’t producing yet, we were craving this simple meal this week and our EarthFare just had grass-fed beef on sale, so I had some on hand. The vegetable options are endless, but we typically use: onions, carrots, zuchinni, bell peppers, and celery.
You can also serve the finished dish in a variety of ways. Sometimes, I use gluten free bread, sometimes lettuce wraps, and other times, I serve it over rice. Use your imagination, there are a lot of ways to serve this quick, veggie loaded dish! I also use plain tomato sauce as my base, because I don’t like it super sweet, you can always substitute ketchup, but take that into account when you are adding your maple syrup in.
Finally, winter is coming to an end finally here in Indiana! We are looking forward to garden fresh veggies and lots of grilling, but since we keep having cold weather spells randomly, soups are still in our regular recipe lineup. Potato soup is one of our family’s favorite. We have gone through periods in time when some of our household is dairy free and overall we keep our dairy intake pretty low. So I make my entire soup dairy free, and then people can choose whether or not they want to add cheese. It’s a simple alternative to the traditional dairy based potato soup, that is both hearty and filling and since organic potatoes have been on sale at our Earth Fare for less that $0.70/lb, it is pretty budget friendly.
I typically use my own homemade bone broth as my main base, but when I am out, I use Pacific brand (which is gluten free).
browned bacon, shredded cheese and chopped green onions as garnish
Instructions
Dice potatoes into little square chunks and boil until tender, but not mushy (I add a generous amount of celtic sea salt to water to help season the potatoes)
While potatoes are boiling, dice up celery and onion into little pieces and sautee in olive oil until tender.
When celery and onions are tender, pour chicken broth and water into the pot and bring to a simmer
Ladle out a few cups of celery/onion/broth and puree in a high speed blender to help thicken.
Return to pot and pour in drained potatoes and 2-3 cups of flax milk and heat for a few more minutes, while adding salt and pepper to taste.
Don't over cook/boil or the potatoes will get mushy
Serve! and top with bacon, chopped green onions and shredded cheese if you want
I get asked a lot how we handle the holidays being gluten-free. Let’s face it, most holiday memories include big fat crescent rolls, sugar cookies, casseroles, pies and many more gluten filled items.
My new motto: simplicity.
I simply do not try to recreate all those items…I find that all that does is stress me out, leaves me in carb and sugar shock and a lot of the items will never compare to their gluten- filled counter parts. So instead, my husband and I came up with a simple holiday menu that included items that we could prep the night before.
I thought I would share what our Christmas day menu looked like. It was fresh and not over-loaded with carbs, but yet included items like a paleo date-pecan cinnamon roll that my three boys absolutely loved. We ate a late breakfast and an early dinner, cutting our meals down to two instead of three. And I ran out Christmas Eve afternoon to our local Earth Fare to get any remaining fresh ingredient. We has ordered their holiday deal that featured a beautiful cut of fresh standing rib roast, so we had to run in already to pick that up.
Breakfast was fully prepped on Christmas Eve and included a breakfast casserole and paleo cinnamon rolls.
Potato-Egg Breakfast Casserole:
The breakfast casserole was made with shredded potatoes, instead of bread. I first boiled the potatoes, chilled them and ran them through my food processor with the shredder blade. I layered the potatoes on the bottom of a 13 x 9 pan and topped with 12 whisked eggs, 1 cup of almond milk, 2 cups of shredded cheese, bacon pieces and chopped green onions. All I had to do Christmas morning was pop it into the oven at 350 for about 45-50 minutes.
this is what my youngest son, thought of the cinnamon rolls!
Paleo Date-Pecan Cinnamon Rolls:
*Recipe below.
We also made these the night before and had them on a baking sheet in the fridge ready to pop into the oven.
Dinner Menu:
Standing Rib Roast
Grilled Zucchini and Asparagus
Roasted potato wedges with Italian herbs
Sparkling cider just for fun
We have made it a tradition to buy a nice cut of meat; either steaks or prime rib and either grill veggies or roast them (depending on Indiana weather). It makes dinner, simple, yet full of flavor.
We are in full swing of a new schedule this year, as my oldest started kindergarten in August. I am not the most scheduled person and am learning to adapt to a set daily schedule, while trying to balance a 3 year old (who misses his big brother), a super active 1 year old and my freelance design work, yet still make sure that I am feeding my family well. I am also now having to think ahead about packing lunches five days a week (lunch in our house is almost always dinner leftovers). Hearty, filling dishes that I can prep in my pockets of free time are now the main items on our dinner menu. I thought I would share a family favorite today. Their is nothing wildly original about this recipe (I learned it from my mother-in-law). It is simple and straight forward, yet delicious and filling and I can pack it the next day in my son’s goodbyn for lunch.
It is so simplistic that the ingredients are usually just ground beef, rice and sauerkraut. Our local EarthFare has been having their grass-fed ground beef on sale fairly often, making this dish even more affordable. Because their grass-fed ground beef is so lean, I have been adding a pound of ground pork to the recipe. My favorite sauerkraut for this recipe is Eden Organic. I have been making this dish up in the morning, and then just pulling it out of the fridge and popping it on the stove an hour before dinner.
Sauerkraut and Meatballs - A Gluten Free Family Favorite
Author: The Sprouted Life
Recipe type: Main Dish
Ingredients
2 lbs of grass-fed ground beed
1 lb ground pork
1 jar of sauerkraut
1 cup of white rice (we prefer Lundberg Organic Basmati)
½-1 cup of water or beef broth
Salt & pepper to taste
Instructions
Combine ground beef, ground pork, one cup of rice and a pinch of salt and pepper
Layer bottom of a heavy dutch oven with sauerkraut
Roll handful size meatballs and layer the bottom of the pan, then add another Layer of sauerkraut and add in remaining meatballs
Top with remaining sauerkraut.
Pour about a cup of water or beef broth in the pan (this varies a little with how much liquid was in the jar of sauerkraut)
Cover and cook on stove at medium/medium high heat for about an hour. It will be simmering pretty good and I always check it halfway through to make sure there is enough liquid in the pan for the rice to absorb.
During the summer we keep our freezer stocked full of chicken breasts ready for grilling (we stock up when Earth Fare runs their $2.99 chicken breast special) and make a lot of simple grilled chicken meals. One of our summer favorites is a fresh chunky chicken salad, loaded with grilled chicken, toasted pecans & almonds, celery and green onions. It’s a simple meal, but it’s also quick (which is perfect for our busy summers) and packed full of flavor.
Our favorite way to serve it is over fresh salad greens and tomatoes, but a lot of times I make sandwiches for the kids, with toasted Udi’s gluten free bread or in a Food for Life Brown Rice Wrap. On days that we are super busy, I will grab a rotisserie chicken from Earth Fare and just chop that up (they are currently, featuring their chickens for $5 on Fridays).
4 large chicken breasts drizzled with olive oil and Simply Organic Lemon Pepper or Penzey's Bicentennial Rub. (or 6 cups chopped rotisserie chicken)
1 cup pecans
1 cup almonds
1 heaping tsp. coconut oil
2 cups chopped celery
2 green onions, chopped
¾-1 cup organic mayo (I use Spectrum organic)
salt & pepper to taste
salad greens
roma tomatoes
Instructions
Toss chicken breast in olive oil and seasoning of choice (our favorites are Simply Organic Lemon Pepper or Penzey's Bicentennial Rub).
grill chicken, set aside to cool.
Toast pecans and almonds over low heat in coconut oil and lightly salt.
In a large bowl combine chopped green onion, celery, almonds, pecans and diced chicken. Then stir in mayo, I use about ¾ a cup, but adjust depending to how creamy you like your chicken salad.
Add salt & pepper to taste.
Serve over fresh salad greens and chopped tomatoes
Spring and summer are my favorite times of the year. I love fresh seasonal vegetables and meals seem to be inherently lighter. A quick easy dinner that we like to throw together are baked salmon packets. The are easy and literally your entire meal is baked all together in a little parchment paper pouch. I really try to buy wild caught salmon whenever I can get it on sale and our local Earth Fare had it on sale for $8.99/lb the other day, yay! You can use any combination of vegetables but our favorite is a combination of carrots, zucchini and asparagus (of course these are missing zucchini because I forgot to buy it on my shopping trip).
The most difficult part about making this meal is keeping my 5 year old from eating all the veggies as I cut them. Seriously, these are such a simple, yet satisfying meal…perfect for busy summer nights. I was actually prepping these before my son’s baseball game so that I could just throw them in the oven when we got home.
Hi, I am Jennifer and I am a Functional Medicine Health Coach that is passionate about helping busy moms simplify their family & athletes’ health through clean eating & meal prep