food as medicine.
The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.
– Thomas Edison
food is powerful.
THE FORK IS YOUR MOST POWERFUL TOOL TO CHANGE YOUR HEALTH AND THE PLANET; FOOD IS THE MOST POWERFUL MEDICINE TO HEAL CHRONIC ILLNESS.
– DR. MARK HYMAN
To my little – It’s your last day of elementary school.
“Do not go where the path may lead, go instead where there is no path and leave a trail.” Ralph Waldo Emerson Well my little, it is here. Five years of elementary school have literally flown by for you. In true Callen fashion, you came barreling in and...
Mindful Eating 101
Do you ever think about how you eat? Do you grab just anything on the way to work and eat it in the car? Do you try to eat while checking emails or working? I know I am often guilty of this! If you are not being intentional about how and what you eat, it may be...
Sweet Potato Pancakes
If you are looking to change things up for breakfast, try these sweet potato pancakes! Subtly sweet and a great grain free alternative. Since I am feeding 3 growing boys, finding clean burning carbs is something I am always looking for. Serves 4 16 oz. (450g) sweet...
To my middle – It’s your last day of elementary school
It seems like just yesterday that I was writing a letter to your older brother and I am still having a hard time wrapping my mind around the fact that it is your turn. Facebook popped up memories of your Kindergarten graduation and I about became a puddle. ...
To my first born son on your last day of elementary school.
How are we already here? It seems just like yesterday, that you were climbing on the bus as a chubby, smiling 5 year old, barely looking back because you were so excited about the opportunity in front of you. I know, I know every mom ahead of me always...
What Meditation has to do with Gut Health
When you think of meditation you probably don’t associate it with better digestion and gut health. I know I didn’t until I learned just how much stress influences our gut health and just how powerful meditation is for decreasing stress. What Evolution Has to do With...
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