It seems like just yesterday that I was writing a letter to your older brother and I am still having a hard time wrapping my mind around the fact that it is your turn. Facebook popped up memories of your Kindergarten graduation and I about became a puddle. ...
How are we already here? It seems just like yesterday, that you were climbing on the bus as a chubby, smiling 5 year old, barely looking back because you were so excited about the opportunity in front of you. I know, I know every mom ahead of me always...
When you think of meditation you probably don’t associate it with better digestion and gut health. I know I didn’t until I learned just how much stress influences our gut health and just how powerful meditation is for decreasing stress. What Evolution Has to do With...
My blog has been really quite this past year. There are a lot of reasons for this, but I have been growing my coaching practice and also shifting more content sharing to social media platforms. That being said, I am still going to use the blog to share resources and...
So we have had an overabundance of broccoli at our house. My husband and I mixed up items on our grocery list and on the same day I bought a few heads of organic broccoli from Earthfare (they have had it on sale all month for $0.99) and he bought two huge bags of...
