the blog
Easy Gluten-Free Sourdough Bagels with King Arthur Flour
Just three months ago, the idea of waking up early on a Saturday to make gluten-free sourdough bagels for the entire week would have seemed laughable. I am the “to taste” cook in the house, and baking isn’t my forte, especially with gluten-free recipes where precision...
The All Green Smoothie!
Life is busy, especially when you’re juggling the schedules of your athletes. Here is a super simple game-changer recipe for you: The All Green Smoothie (better described as the Avocado Pineapple Smoothie). It’s an easy one to whip up, requiring just a few everyday...
The Power Break Smoothie
This Energizing Blueberry Almond Smoothie is a delightful blend of flavors and nutrition, making it a perfect choice for a quick breakfast or a rejuvenating snack. So, blend away and let this smoothie revitalize your day! SERVES 2 1 cup (150g) blueberries, frozen 1...
Peanut Butter Energy Balls
Need a quick grab snack? If so, welcome to my kitchen, where I am about to whip up a batch of wholesome and delicious peanut butter energy balls. Packed with essential nutrients and natural goodness, these energy balls are the perfect pick-me-up when you need a boost...
Lemon Raspberry Chia Pudding
If you are looking for a quick breakfast or an afternoon treat, this is a great make ahead option! Super simple and can easily be altered. Serves 2 2 cups (470ml) unsweetened almond milk or coconut milk ½ cup (85g) chia seeds ½ lemon, zest & juice ½ tsp. vanilla...
To my little – It’s your last day of elementary school.
“Do not go where the path may lead, go instead where there is no path and leave a trail.” Ralph Waldo Emerson Well my little, it is here. Five years of elementary school have literally flown by for you. In true Callen fashion, you came barreling in and...
MEDICAL DISCLAIMER
A Functional Medicine Health Coach is not a doctor or a licensed medical practitioner and does not diagnose conditions, prescribe medications or recommend higher or lower doses of your current medications. Consult Your Physician or Health Care Provider. The Sprouted Life claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented, suggested or recommended here at The Sprouted Life.
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